HOJA DE LAUREL vs DILL WEED

Nutrition comparison per 100 g serving

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DILL WEED wins in 8 out of 10 nutrient categories

HOJA DE LAUREL: 1 vs DILL WEED: 8 (1 ties)

Overview

Nutrient	HOJA DE LAUREL	DILL WEED	Winner
Calories	307 cal	267 cal
Protein	7.1 g	33.3 g
Carbs	71.4 g	66.7 g
Fat	7.1 g	0 g
Fiber	28.6 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOJA DE LAUREL	DILL WEED	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	HOJA DE LAUREL	DILL WEED
Calcium, Ca	0 MG	1,667 MG
Iron, Fe	0 MG	48 MG
Sodium, Na	21 MG	200 MG

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