HOAGIE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

HOAGIE: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	HOAGIE	100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	200 cal
Protein	9.1 g	13.3 g
Carbs	51.5 g	42.2 g
Fat	2.3 g	2.2 g
Fiber	3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOAGIE	100% WHOLE WHEAT BREAD	Winner
Niacin	4.5 MG	2.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOAGIE	100% WHOLE WHEAT BREAD
Calcium, Ca	61 MG	89 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	576 MG	378 MG

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