HIGH FIBER CANNELLINI BEANS vs BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HIGH FIBER CANNELLINI BEANS: 4
vs
BEANS: 4
(4 ties)
Overview
| Nutrient | HIGH FIBER CANNELLINI BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 22.6 g | 22 g | |
| Carbs | 58.5 g | 70 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 22.6 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CANNELLINI BEANS | BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH FIBER CANNELLINI BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 160 MG | |
| Iron, Fe | 5.7 MG | 7.2 MG | |
| Potassium, K | 1,709 MG | 0 MG | |
| Sodium, Na | 9 MG | 10 MG |