HIDDEN VEGGIE PENNE RIGATE vs SQUARE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE PENNE RIGATE wins in 7 out of 13 nutrient categories
HIDDEN VEGGIE PENNE RIGATE: 7
vs
SQUARE CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | HIDDEN VEGGIE PENNE RIGATE | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 73.2 g | 31.7 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE PENNE RIGATE | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VEGGIE PENNE RIGATE | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 9 MG | 144 MG |