HERRING FILLETS IN CREAM SAUCE vs CANTABRIAN ANCHOVY PASTE
Nutrition comparison per 100 g serving
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CANTABRIAN ANCHOVY PASTE wins in 8 out of 12 nutrient categories
HERRING FILLETS IN CREAM SAUCE: 1
vs
CANTABRIAN ANCHOVY PASTE: 8
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN CREAM SAUCE | CANTABRIAN ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 175 cal | 120 cal | |
| Protein | 10.5 g | 18 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CREAM SAUCE | CANTABRIAN ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HERRING FILLETS IN CREAM SAUCE | CANTABRIAN ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 10,000 MG |