HERITAGE STYLE BREAD vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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HERITAGE STYLE BREAD wins in 5 out of 10 nutrient categories
HERITAGE STYLE BREAD: 5
vs
EVERTHING BAGEL: 4
(1 ties)
Overview
| Nutrient | HERITAGE STYLE BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 45.2 g | 57.7 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERITAGE STYLE BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 405 MG | 471 MG |