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EVERTHING BAGEL

Breads & Buns Associated Food Stores, Inc. Branded
282 Calories
9.4g Protein
57.7g Carbs
2.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 57.7g 21%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 13%
Carbs 57.7g 82%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 471 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH GLUTEN-FREE SANDWICH ROLLS, SOURDOUGH 207 3.3g 42.4g 1.1g SOURDOUGH GLUTEN-FREE DINNER ROLLS, SOURDOUGH 196 3.6g 41.1g 1.8g SWEET ONION SOURDOUGH GLUTEN-FREE BREAD, SWEET ONION SOURDOUGH 200 3.6g 41.1g 1.8g PETITE PULL APARTS OLIVE 231 2.6g 41.0g 3.9g WHEAT DEMI PARISIAN, WHEAT 271 10.4g 56.3g 2.1g GRISSINI ITALIAN BREAD STICKS, GRISSINI 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About EVERTHING BAGEL

EVERTHING BAGEL is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 57.7g of carbohydrates, and 2.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANE FIBER, CANE SUGAR, WHEAT GLUTEN, SALT, MALT, FLAX SEEDS, SESAME SEEDS, POPPY SEEDS, SUNFLOWER SEEDS, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, TOASTED ONIONS, YEAST, CALCIUM PROPIONATE, PSYLLIUM, CITRIC ACID, GARLIC, NON-GMO CORNMEAL, ENZYME (PLANT BASED) & ASCORBIC ACID (VITAMIN C).

Dietary Information

EVERTHING BAGEL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERTHING BAGEL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERTHING BAGEL gets 13% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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