HERITAGE GRAIN ARTISAN BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
HERITAGE GRAIN ARTISAN BREAD: 4
vs
LIGHT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | HERITAGE GRAIN ARTISAN BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 158 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 55.4 g | 40.4 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE GRAIN ARTISAN BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE GRAIN ARTISAN BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 544 MG |