Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT ENGLISH MUFFINS, LIGHT

Breads & Buns Hy-Vee, Inc. Branded
158 Calories
7.0g Protein
40.4g Carbs
0.9g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 40.4g 15%
Dietary Fiber 10.5g 38%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.0g 15%
Carbs 40.4g 84%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 2.5 MG 14%
Sodium, Na 544 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO BREAD, POTATO 269 7.7g 50g 3.9g ENGLISH MUFFINS, LIGHT, ORIGINAL 158 8.8g 40.4g 0.9g WHITE HAMBURGER BUNS, WHITE 279 9.3g 53.5g 3.5g GOURMET BREAD VIENNA ONION KAISER ROLLS 88 3.5g 14.0g 1.8g ORIGINAL PRE-OILED PITA, ORIGINAL 286 7.7g 42.9g 7.7g HAND MADE INDO-PAK STYLE TANDOORI NAAN 282 8.2g 43.5g 8.2g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About LIGHT ENGLISH MUFFINS, LIGHT

LIGHT ENGLISH MUFFINS, LIGHT is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 40.4g of carbohydrates, and 0.9g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, WHITE DISTILLED VINEGAR, SALT, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE (SSL), FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.

Dietary Information

LIGHT ENGLISH MUFFINS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT ENGLISH MUFFINS, LIGHT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, LIGHT ENGLISH MUFFINS, LIGHT gets 18% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT ENGLISH MUFFINS, LIGHT

See how LIGHT ENGLISH MUFFINS, LIGHT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT ENGLISH MUFFINS, LIGHT
Hi! Ask me anything about LIGHT ENGLISH MUFFINS, LIGHT — nutrition, recipes, health benefits, or meal ideas.