HEMP SEEDS vs SUPER GRAINS
Nutrition comparison per 100 g serving
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HEMP SEEDS wins in 15 out of 19 nutrient categories
HEMP SEEDS: 15
vs
SUPER GRAINS: 2
(2 ties)
Overview
| Nutrient | HEMP SEEDS | SUPER GRAINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 367 cal | |
| Protein | 28.6 g | 12.2 g | |
| Carbs | 28.6 g | 67.4 g | |
| Fat | 35.7 g | 5.1 g | |
| Fiber | 28.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEEDS | SUPER GRAINS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEEDS | SUPER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 4.1 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 10 MG | 0 MG | |
| Phosphorus, P | 929 MG | 0 MG | |
| Potassium, K | 786 MG | 429 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |