HEMP SEED BREAD vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 9 out of 14 nutrient categories

HEMP SEED BREAD: 3 vs EVERYTHING SMART POCKETS: 9 (2 ties)

Overview

Nutrient	HEMP SEED BREAD	EVERYTHING SMART POCKETS	Winner
Calories	333 cal	257 cal
Protein	13.3 g	14.3 g
Carbs	40 g	48.6 g
Fat	13.3 g	1.4 g
Fiber	3.3 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP SEED BREAD	EVERYTHING SMART POCKETS	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	HEMP SEED BREAD	EVERYTHING SMART POCKETS
Calcium, Ca	83 MG	229 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	197 MG	257 MG
Sodium, Na	267 MG	143 MG

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