HEMP HEARTS GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 11 nutrient categories

HEMP HEARTS GRANOLA: 2 vs GRANOLA: 6 (3 ties)

Overview

Nutrient	HEMP HEARTS GRANOLA	GRANOLA	Winner
Calories	473 cal	400 cal
Protein	10.9 g	12.7 g
Carbs	65.5 g	65.5 g	Tie
Fat	18.2 g	16.4 g
Fiber	9.1 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP HEARTS GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP HEARTS GRANOLA	GRANOLA
Calcium, Ca	47 MG	109 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	324 MG	0 MG
Sodium, Na	82 MG	91 MG

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