HEIRLOOM BHUTAN RED RICE vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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HEIRLOOM BHUTAN RED RICE wins in 7 out of 17 nutrient categories
HEIRLOOM BHUTAN RED RICE: 7
vs
BUTTERNUT SQUASH RISOTTO: 6
(4 ties)
Overview
| Nutrient | HEIRLOOM BHUTAN RED RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 80 g | 78.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BHUTAN RED RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEIRLOOM BHUTAN RED RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 292 MG | 215 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 1,169 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |