HEAT PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 5 out of 10 nutrient categories

HEAT PEANUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	HEAT PEANUTS	POPCORN	Winner
Calories	595 cal	550 cal
Protein	26.2 g	7.5 g
Carbs	16.7 g	47.5 g
Fat	50 g	40 g
Fiber	9.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAT PEANUTS	POPCORN
Calcium, Ca	95 MG	0 MG
Iron, Fe	4.3 MG	2.7 MG
Sodium, Na	619 MG	850 MG

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