HEARTY VEGETABLE SOUP vs FIRE ROASTED VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SOUP MIX wins in 8 out of 13 nutrient categories
HEARTY VEGETABLE SOUP: 3
vs
FIRE ROASTED VEGETABLE SOUP MIX: 8
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | FIRE ROASTED VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 333 cal | |
| Protein | 1.2 g | 6.1 g | |
| Carbs | 6.5 g | 75.8 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE SOUP | FIRE ROASTED VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | FIRE ROASTED VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 114 MG | 636 MG | |
| Sodium, Na | 147 MG | 2,152 MG |