HEARTH BAKED PITA BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HEARTH BAKED PITA BREAD: 4 vs WHEAT HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	HEARTH BAKED PITA BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	175 cal	186 cal
Protein	14.0 g	9.3 g
Carbs	28.1 g	46.5 g
Fat	6.1 g	2.3 g
Fiber	12.3 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH BAKED PITA BREAD	WHEAT HAMBURGER BUNS	Winner
Folate, total	0 UG	49 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTH BAKED PITA BREAD	WHEAT HAMBURGER BUNS
Calcium, Ca	526 MG	233 MG
Iron, Fe	1.9 MG	3.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	219 MG	419 MG

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