HEALTHY LIFE vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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HEALTHY LIFE wins in 7 out of 14 nutrient categories

HEALTHY LIFE: 7 vs EVERYTHING BAGELS: 4 (3 ties)

Overview

Nutrient	HEALTHY LIFE	EVERYTHING BAGELS	Winner
Calories	195 cal	271 cal
Protein	12.2 g	9.4 g
Carbs	36.6 g	49.4 g
Fat	2.4 g	2.9 g
Fiber	9.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY LIFE	EVERYTHING BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	3.9 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY LIFE	EVERYTHING BAGELS
Calcium, Ca	146 MG	118 MG
Iron, Fe	3.5 MG	3.2 MG
Sodium, Na	317 MG	388 MG

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