HEALTHY CLAM CHOWDER vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 11 nutrient categories
HEALTHY CLAM CHOWDER: 4
vs
NEW ENGLAND CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | HEALTHY CLAM CHOWDER | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 135 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 11.0 g | 8.6 g | |
| Fat | 0.6 g | 9.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CLAM CHOWDER | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.7 MG |
Minerals
| Mineral | HEALTHY CLAM CHOWDER | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 192 MG | 310 MG |