HAWAIIAN SWEET ROLLS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
PLAIN SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 176 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 57.1 g | 43.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 27.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 47 MG | |
| Sodium, Na | 286 MG | 494 MG |