HAWAIIAN PREMIUM BAGELS vs HERITAGE STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HERITAGE STYLE BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN PREMIUM BAGELS: 4
vs
HERITAGE STYLE BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN PREMIUM BAGELS | HERITAGE STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 51.8 g | 45.2 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN PREMIUM BAGELS | HERITAGE STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 76 MG | 129 MG | |
| Sodium, Na | 282 MG | 405 MG |