HAWAIIAN PREMIUM BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
HAWAIIAN PREMIUM BAGELS: 4
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN PREMIUM BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 253 cal | |
| Protein | 8.2 g | 3.0 g | |
| Carbs | 51.8 g | 50.5 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN PREMIUM BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 76 MG | 100 MG | |
| Sodium, Na | 282 MG | 485 MG |