HASH BROWNS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 5 out of 10 nutrient categories
HASH BROWNS: 5
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 84.2 g | 82.1 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 12.9 MG |
Minerals
| Mineral | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 2,143 MG |