MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About MASHED POTATOES
MASHED POTATOES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES*, MALTODEXTRIN (FROM CORN), SALT, DAIRY PRODUCT SOLIDS, COCONUT OIL, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, NONFAT MILK, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, ONION*, REFINED SOYBEAN OIL, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO (COLOR), TURMERIC EXTRACT (COLOR), FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
Dietary Information
MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MASHED POTATOES gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES
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