HARVEST 9 GRAIN & SEED BREAD vs WHITE SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE SLICED BREAD wins in 10 out of 16 nutrient categories

HARVEST 9 GRAIN & SEED BREAD: 3 vs WHITE SLICED BREAD: 10 (3 ties)

Overview

Nutrient	HARVEST 9 GRAIN & SEED BREAD	WHITE SLICED BREAD	Winner
Calories	257 cal	143 cal
Protein	8.6 g	7.1 g
Carbs	42.9 g	46.4 g
Fat	4.3 g	1.8 g
Fiber	2.9 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST 9 GRAIN & SEED BREAD	WHITE SLICED BREAD	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	HARVEST 9 GRAIN & SEED BREAD	WHITE SLICED BREAD
Calcium, Ca	57 MG	107 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	0 MG	36 MG
Sodium, Na	429 MG	446 MG

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