HARRIS TEETER vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 8 out of 11 nutrient categories
HARRIS TEETER: 2
vs
FARMSTEAD FERMENTS: 8
(1 ties)
Overview
| Nutrient | HARRIS TEETER | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 28 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 13.6 g | 3.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 248 MG | 698 MG |