HARMONS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | HARMONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 17.7 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HARMONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 277 MG | 216 MG |