HARMONS vs DRY ROASTED PISTACHIOS

Nutrition comparison per 100 g serving

Ad 468x60

DRY ROASTED PISTACHIOS wins in 13 out of 16 nutrient categories

HARMONS: 2 vs DRY ROASTED PISTACHIOS: 13 (1 ties)

Overview

Nutrient	HARMONS	DRY ROASTED PISTACHIOS	Winner
Calories	520 cal	577 cal
Protein	13.3 g	19.2 g
Carbs	56.7 g	26.9 g
Fat	26.7 g	46.2 g
Fiber	3.3 g	11.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	DRY ROASTED PISTACHIOS	Winner
Niacin	0 MG	6.2 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.9 MG

Mineral	HARMONS	DRY ROASTED PISTACHIOS
Calcium, Ca	0 MG	115 MG
Copper, Cu	0 MG	2.7 MG
Iron, Fe	1.2 MG	3.9 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	385 MG
Potassium, K	0 MG	1,038 MG
Sodium, Na	67 MG	577 MG

Ad 728x90