HARICOTS VERTS EXTRA FINE GREEN BEANS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
HARICOTS VERTS EXTRA FINE GREEN BEANS wins in 6 out of 11 nutrient categories
HARICOTS VERTS EXTRA FINE GREEN BEANS: 6
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | HARICOTS VERTS EXTRA FINE GREEN BEANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 80 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 6.2 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOTS VERTS EXTRA FINE GREEN BEANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.9 MG |
Minerals
| Mineral | HARICOTS VERTS EXTRA FINE GREEN BEANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |