HARDS PRETZELS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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HARDS PRETZELS wins in 5 out of 11 nutrient categories
HARDS PRETZELS: 5
vs
RODS PRETZELS: 2
(4 ties)
Overview
| Nutrient | HARDS PRETZELS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 76 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDS PRETZELS | RODS PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARDS PRETZELS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,840 MG | 767 MG |