HANDSOME JOHNNY BEANS vs 100% RUSSET INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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HANDSOME JOHNNY BEANS wins in 7 out of 11 nutrient categories
HANDSOME JOHNNY BEANS: 7
vs
100% RUSSET INSTANT MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | HANDSOME JOHNNY BEANS | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 337 cal | 368 cal | |
| Protein | 22.1 g | 5.3 g | |
| Carbs | 60.6 g | 79.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 24.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDSOME JOHNNY BEANS | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDSOME JOHNNY BEANS | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 53 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Potassium, K | 1,185 MG | 684 MG | |
| Sodium, Na | 5 MG | 79 MG |