HANDMADE GRANOLA vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC GRANOLA wins in 4 out of 10 nutrient categories
HANDMADE GRANOLA: 3
vs
PREMIUM ORGANIC GRANOLA: 4
(3 ties)
Overview
| Nutrient | HANDMADE GRANOLA | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 496 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GRANOLA | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE GRANOLA | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 7 MG |