HANDCRAFTED JAM vs BLACKCURRANT FRUIT SPREAD

Nutrition comparison per 100 g serving

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BLACKCURRANT FRUIT SPREAD wins in 3 out of 11 nutrient categories

HANDCRAFTED JAM: 1 vs BLACKCURRANT FRUIT SPREAD: 3 (7 ties)

Overview

Nutrient	HANDCRAFTED JAM	BLACKCURRANT FRUIT SPREAD	Winner
Calories	233 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	55.8 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANDCRAFTED JAM	BLACKCURRANT FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	HANDCRAFTED JAM	BLACKCURRANT FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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