HANDCRAFTED CRAB CAKES vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 10 nutrient categories
HANDCRAFTED CRAB CAKES: 3
vs
EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | HANDCRAFTED CRAB CAKES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 176 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 11.8 g | 24.7 g | |
| Fat | 22.4 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDCRAFTED CRAB CAKES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 153 MG | 234 MG | |
| Sodium, Na | 518 MG | 518 MG | Tie |