""HAM vs Fried Chicken
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
""HAM: 5
vs
Fried Chicken: 2
(4 ties)
Overview
| Nutrient | ""HAM | Fried Chicken | Winner |
|---|---|---|---|
| Calories | 107 cal | 190 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 3.6 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Fried Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Fried Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,232 MG | 520 MG |