""HAM vs Southern Select Fillet
Nutrition comparison per 100 g serving
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Southern Select Fillet wins in 5 out of 11 nutrient categories
""HAM: 4
vs
Southern Select Fillet: 5
(2 ties)
Overview
| Nutrient | ""HAM | Southern Select Fillet | Winner |
|---|---|---|---|
| Calories | 107 cal | 190 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 3.6 g | 14 g | |
| Fat | 3.6 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Southern Select Fillet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Southern Select Fillet | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,179 MG | 550 MG |