HAMBURGERS vs POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 5 out of 10 nutrient categories
HAMBURGERS: 3
vs
POTATO SKINS: 5
(2 ties)
Overview
| Nutrient | HAMBURGERS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 219 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 30 g | 18.8 g | |
| Fat | 14.4 g | 12.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGERS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGERS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 83 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Sodium, Na | 378 MG | 500 MG |