HAMBURGERS vs SPINACH EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH EMPANADAS wins in 7 out of 10 nutrient categories
HAMBURGERS: 2
vs
SPINACH EMPANADAS: 7
(1 ties)
Overview
| Nutrient | HAMBURGERS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 27.8 g | 43.7 g | |
| Fat | 14.4 g | 6.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGERS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | HAMBURGERS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 423 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Sodium, Na | 389 MG | 704 MG |