HAMBURGER vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER wins in 7 out of 13 nutrient categories

HAMBURGER: 7 vs DELI RYE BREAD: 1 (5 ties)

Overview

Nutrient	HAMBURGER	DELI RYE BREAD	Winner
Calories	186 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	55.8 g
Fat	2.3 g	2.3 g	Tie
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER	DELI RYE BREAD
Calcium, Ca	93 MG	47 MG
Iron, Fe	6.3 MG	3.4 MG
Sodium, Na	465 MG	488 MG

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