HAMBURGER vs CANADIAN OAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER wins in 8 out of 13 nutrient categories

HAMBURGER: 8 vs CANADIAN OAT BREAD: 1 (4 ties)

Overview

Nutrient	HAMBURGER	CANADIAN OAT BREAD	Winner
Calories	186 cal	302 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	58.1 g
Fat	2.3 g	3.5 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER	CANADIAN OAT BREAD
Calcium, Ca	93 MG	47 MG
Iron, Fe	6.3 MG	3.4 MG
Sodium, Na	465 MG	558 MG

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