HAMBURGER BUNS vs LIGHT ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
LIGHT ENRICHED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | LIGHT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 116 cal | 209 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 39.5 g | 37.2 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 37.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | LIGHT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | LIGHT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 279 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 291 MG | 581 MG |