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LIGHT ENRICHED HAMBURGER BUNS

Breads & Buns Safeway, Inc. Branded
209 Calories
9.3g Protein
37.2g Carbs
2.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 37.2g 14%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 8.8mg 49%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 19%
Carbs 37.2g 76%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 72%
Niacin 7.7 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 8.8 MG 49%
Potassium, K 70 MG 1%
Sodium, Na 581 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PUMPKIN WALNUT BREAD 281 10.5g 49.1g 4.4g AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE 320 8g 48g 10g AUTHENTIC FRENCH CHEESE & CREAM BRIOCHE 280 8g 44g 8g WHEAT SOFT FRENCH BAGUETTE 306 9.4g 49.4g 5.9g PLAIN SOFT FRENCH BAGUETTE 329 8.2g 54.1g 7.1g AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM 280 6g 50g 5.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About LIGHT ENRICHED HAMBURGER BUNS

LIGHT ENRICHED HAMBURGER BUNS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 37.2g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, WHITE WHEAT FIBER, CONTAINS LESS THAN 2% OF: SALT, SOYBEAN AND/ OR CANOLA OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CULTURED WHEAT FLOUR, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Dietary Information

LIGHT ENRICHED HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT ENRICHED HAMBURGER BUNS include Thiamin (83% DV) , Riboflavin (72% DV) , Iron, Fe (49% DV) , Niacin (48% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, LIGHT ENRICHED HAMBURGER BUNS gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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