HAMBURGER BUNS vs SESAME BUNS

Nutrition comparison per 100 g serving

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SESAME BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 5 vs SESAME BUNS: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SESAME BUNS	Winner
Calories	284 cal	270 cal
Protein	9.5 g	8.1 g
Carbs	50 g	48.7 g
Fat	5.4 g	4.1 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SESAME BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	4.3 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SESAME BUNS
Calcium, Ca	122 MG	27 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	95 MG	0 MG
Sodium, Na	635 MG	446 MG

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