HAMBURGER BUNS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
SANDWICH ROLLS: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 242 cal | |
| Protein | 9.5 g | 3.0 g | |
| Carbs | 50 g | 50.5 g | |
| Fat | 5.4 g | 3.0 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 635 MG | 374 MG |