HAMBURGER BUNS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE BREAD wins in 9 out of 13 nutrient categories
HAMBURGER BUNS: 1
vs
PUMPERNICKEL RYE BREAD: 9
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 53.3 g | |
| Fat | 9 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 440 MG | 500 MG |