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PUMPERNICKEL RYE BREAD, PUMPERNICKEL

Breads & Buns Perfection Bakeries, Inc. Branded
267 Calories
10g Protein
53.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 53.3g 80%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 6.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SUN DRIED TOMATO LOAVES, SUN DRIED TOMATO 200 6.7g 37.8g 1.1g SUN DRIED TOMATO ORIGINAL RECIPE, SUN DRIED TOMATO 193 7.0g 38.6g 1.8g WHEAT LOAVES, WHEAT 123 12.3g 19.3g 1.8g WHITE LOAVES, WHITE 193 7.0g 36.8g 0.9g WHITE LOAVES, WHITE 133 11.1g 20g 1.1g GARDEN SPINACH LOAVES, GARDEN SPINACH 200 6.7g 37.8g 1.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (42% DV).

About PUMPERNICKEL RYE BREAD, PUMPERNICKEL

PUMPERNICKEL RYE BREAD, PUMPERNICKEL is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, YEAST, RYE FLAKES, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY, SOYBEAN OIL, WHOLE GRAIN RYE FLOUR, CARAMEL COLOR, SALT, MOLASSES, ONION POWDER, CORN FLOUR, LACTIC ACID, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MILLED FLAXSEED, ACETIC ACID, VINEGAR, CARAWAY OIL, DILL OIL, MONO CALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in PUMPERNICKEL RYE BREAD, PUMPERNICKEL include Niacin (42% DV) , Riboflavin (35% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, PUMPERNICKEL RYE BREAD, PUMPERNICKEL gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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