HAMBURGER BUNS vs MULTIGRAIN RYE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs MULTIGRAIN RYE BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	MULTIGRAIN RYE BREAD	Winner
Calories	279 cal	222 cal
Protein	7.0 g	4.8 g
Carbs	51.2 g	44.4 g
Fat	3.5 g	1.6 g
Fiber	2.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MULTIGRAIN RYE BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	MULTIGRAIN RYE BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	488 MG	397 MG

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