HAMBURGER BUNS vs QUINOA

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 9 vs QUINOA: 3 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	QUINOA	Winner
Calories	283 cal	308 cal
Protein	7.6 g	12.8 g
Carbs	52.8 g	48.7 g
Fat	3.8 g	6.4 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	QUINOA	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	QUINOA
Calcium, Ca	94 MG	10 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	75 MG	69 MG
Sodium, Na	547 MG	641 MG

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