HAM WITH NATURAL JUICES vs ORIGINAL LEAN HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM WITH NATURAL JUICES: 3
vs
ORIGINAL LEAN HAM: 3
(4 ties)
Overview
| Nutrient | HAM WITH NATURAL JUICES | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 8.9 g | 3.1 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH NATURAL JUICES | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HAM WITH NATURAL JUICES | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 839 MG | 922 MG |