Ham vs Bologna
Nutrition comparison per 100 g serving
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Ham wins in 17 out of 29 nutrient categories
Ham: 17
vs
Bologna: 8
(4 ties)
Overview
Vitamins
| Vitamin | Ham | Bologna | Winner |
|---|---|---|---|
| Choline, total | 59.1 MG | 53.3 MG | |
| Folate, total | 6 UG | 9 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 20 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 304 MG | 185 MG | |
| Potassium, K | 299 MG | 152 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 1,038 MG | 922 MG | |
| Zinc, Zn | 2.4 MG | 1.3 MG |