HAM SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM SALAD: 3 vs HAM SALAD: 3 (4 ties)

Overview

Nutrient	HAM SALAD	HAM SALAD	Winner
Calories	207 cal	209 cal
Protein	9.8 g	16.4 g
Carbs	9.8 g	12.7 g
Fat	14.6 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	1,134 MG	864 MG

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